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Baked Crispy Chicken Fingers

A few posts ago, I mentioned that my friend MG made us chicken fingers for one of the dish for dinner.  It was baked, not fried, with no additional oil. And it was very good!!

I recently asked her for the recipe and she gave me a link to this recipe from Laaloosh but stating that she used corn flakes instead of the Fiber One cereal.

When I tried making my chicken fingers last night, I changed the recipe up a bit. The chicken I used was not the usual chicken breast but I only used the chicken inner fillet - also called chicken tenders  (the small part of the breast that is attached to the soft breast bone). See diagram below.


And here is what I used:
  • chicken tenders (about a dozen pcs)
  • 1 free range egg, beaten. I used the whole egg, not just the white.
  • 1 cup corn flakes, in plastic bag, crushed using rolling pin. Just roll over it.
  • 2 tsp garlic powder
  • 1/2 tsp salt
  • dash of white pepper powder
The How To:
  • Preheat your oven to 220 C
  • Mix the last 4 ingredients together. I kept mine in the plastic bag.
  • Take a tender, dip in egg, roll in the crumbs mixture.
  • Lay on a foil lined baking tray.
  • Repeat with the rest of tenders.
  • Bake for about 15-20 minutes or until golden brown.
  • Enjoy!


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